Always have fresh flowers in the house.
Make kefir - drink kefir.
Do some exercises every morning - even for three minutes.
Meditate (nearly) every morning - no judgement about the leaping monkey that is my mind. Five minutes in - 'what did you say we were supposed to be doing....?'
Keep remembering to be kind kind kind.
Walk every day. Take in something from the walking - the lapwings, the curlews, the light.
Sing to yourself, to G and to Mum.
Remember this is not forever.
3 comments:
Yes ro all of that, even the kefir, well maybe not the kefir.
Change the kefir to "dark chocolate" and I'm with you all the way!
I practice compassion, however imperfectly, and keep fresh flowers in the house.
My heart you to, dear.
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